The Easiest Way to Lose Weight on Planet Earth

Do not buy this book.

Seriously. I’m still fat.

I mean, I have lost 90 pounds in 45 weeks (that’s 2 pounds a week!) and I’m still losing… but let’s be honest, you probably shouldn’t be taking advice from a guy who still has a ways to go.

That said, if you’re the kind of person who has tried every diet under the sun—keto, carnivore, paleo, that weird lemon-cayenne cleanse Beyoncé did—and still found yourself ordering a large pizza at midnight, then maybe this book is for you.

Because the world obviously needed another diet book, right? But this one’s different. I promise.

What’s the “S.A.D.” Expat?

It’s a play on words, my friends. The Standard American Diet (S.A.D.) is exactly that—sad. Full of ultra-processed garbage, oversized portions, and addictive foods that make weight loss feel like an impossible battle. I found the easiest way to lose weight wasn't in the latest fad diet but in something much simpler: moving to Southeast Asia and eating the way people do there.

Sounds crazy? Maybe. But it worked.

What This Book Will Teach You (Aside from Questionable Life Decisions)

✅ Why bread is the sus demon lord of American sadness and should be the first thing to go.
✅ How to eat moderate amounts of rice and STILL lose weight (Yes, carbs aren’t the enemy).
✅ Why cheese is an addictive black hole of calories and how Asia helped me escape its gravitational pull.
✅ How to feel like you’re on vacation and still drop pounds—because this isn’t about suffering.
✅ The hilarious reality of being a 400-pound man breaking chairs in Thailand and Vietnam (Spoiler: I’ve shattered five).
✅ The real reason Thai people aren’t fat (Hint: It’s not because they eat less meat).

But Do You Have to Move to Asia?

No, but let’s be real—if losing weight was easy in America, you wouldn’t be here reading this. This book lays out the blueprint for the easiest diet on the planet, whether you’re willing to take the leap abroad or just want to apply these principles at home (good luck—food is rigged against you there).

This isn’t about counting calories or starving yourself. It’s about eating real food, breaking free from addictive Western habits, and hacking your environment to finally win the weight loss battle.

Warning: Side effects may include fitting into airplane seats, getting fewer judgmental looks from strangers, and accidentally living your best life.

If you’re tired of yo-yo dieting and ready to actually enjoy your food while losing weight effortlessly, this book might just change your life. Or at least make you laugh.

Either way, you should probably buy it.